Where to Workout in Kitty Hawk

Thing To Do Where to Workout in Kitty Hawk

​For those rare individuals who consider a vacation incomplete without a good sweat session, Kitty Hawk has you covered! While others are perfecting the art of beach napping, you can sneak in some reps and feel superior. Check out these local Kitty Hawk gyms that welcome visitors looking to balance out their indulgences while on vacation in the Outer Banks.​


The Gym

For vacationers to the Outer Banks looking to maintain their fitness routine, The Gym in Kitty Hawk offers a welcoming environment with flexible options. The Gym provides daily passes for $15 and weekly passes for $34, accommodating short-term visitors without the need for reservations or a pricey membership. Facilities at The Gym include a weight room and cardio equipment, along with kickboxing and boxing fitness classes suitable for all levels. Personal training services are also available for those seeking a more tailored workout experience. 

Location: 3712 N Croatan Hwy, Kitty Hawk NC ​

Hours: Monday through Friday, 6am to 7pm, Weekends 6am to 6pm


Hammerheads

Hammerheads Gym in Kitty Hawk offers another convenient option for those wanting to get a good workout in while on vacation. This 24/7 gym provides a variety of equipment, including free weights and cardio machines like treadmills, stair steppers, and ellipticals. Just like The Gym, Hammerheads also offers daily passes for  $15, or you can purchase a weekly pass for $60, perfect for getting in a few workouts during your visit. Personal training services are also available for those seeking a customized workout plan.

Location: 4708 N Croatan Hwy, Kitty Hawk NC

Hours: Sunday to Saturday, 24 hours a day


Outer Banks Blue's Commitment to Health and Wellness


At Outer Banks Blue, we prioritize the health and wellness of both our staff and guests. Our commitment is exemplified through active participation in initiatives like Blue Zones Ignite™ Outer Banks, a collaboration aimed at enhancing community well-being by making healthier choices more accessible. We integrate the Power 9 principles—lifestyle habits observed in the world's longest-living populations—into our workplace culture. This includes promoting natural movement, providing healthy snacks, and fostering a supportive environment with open communication. 

By aligning with the objectives of the Long Range Tourism Management Plan, we strive to create a healthier, more vibrant Outer Banks community for residents and visitors alike.